It was renamed after the construction of a chapel holding a replica of the Virgen de Copacabana , the patron saint of Bolivia. This god is androgynous and lives in the Titicaca, and his court consists of creatures male and female that are represented in colonial sculptures and in Catholic churches. They were called "Umantuus", known as mermaids in Western culture. Beyond Copacabana, there are two small beaches: Arpoador beach, where surfers go after its perfect waves, comes next, followed by the famous borough of Ipanema.
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Originally designed as a healthy eating plan for cardiac patients, this diet has proven to be a successful weight loss diet as well. The South Beach Diet fills a necessary void between low carb and low fat diets. It only eliminates bad carbs, or high glycemic carbs, and bad fats which are saturated or trans fats. Everything else is allowed. This leaves a large selection of the healthiest foods to build our menus around. Your choices will increase as you move through the phases of this diet, known as Phase 1 and Phase 2.
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